Getting Healthy Lifestyle of Community.
Assalamu’alaikum
wr. wb.
Good evening every body, it’s been very nice to be here.
First
of all, let’s say all the praise and gratitude to Allah SWT due to all of His
blessing, mercy, and guidance upon all of us. I would like to
introduce my self. My name is Syafira Amelia, I live in Sawangan Depok and I’m student
at Vocational School of 47 Jakarta.
Today I would like to rise a topic
about Getting Healthy Lifestyle of Community.
To
all the ladies, gentlemen, and audience I proud of.
There
must be no one here who wants to get sick. All we wish each day is being
healthy. By being healthy we can then earn the life for our daily lives. With
healthy body we can then do all the daily activities. We all know when we are
sick, it’s not only our own selves who feel it, but also our family will get
busy to take care of us, and we surely will need enough money to cure the
sickness.
To
be healthy all the time then we must take care of our health as best as we can.
The way we can do from now on is to get used to run a healthy lifestyle in our
daily routine.
To
all the ladies, gentlemen, and audience I respect,
Preventing
is much better than medicating. We have ever heard many cases that people spent
some of their wealth just to cure their sickness, like heart disease, cancer
they were suffering. However, health is indeed costly. No matter how much the
money we have spent to cure the serious sickness, even tough it is cured, we
could never regain our health condition just like the first time before we have
the sickness. The best way to be kept away from various chronic sicknesses is
by preventing the sicknesses to come. One of the best ways is by getting used
to live a healthy lifestyle.
To
all the ladies, gentlemen, and audience I love,
Surely
we need to understand first what healthy lifestyle means.
Healthy
lifestyle is someone’s habit to run healthy life in daily lives and avoid bad
habits that can disrupt the health.
What
is the consequence by not doing healthy lifestyle? It could cause numerous
sicknesses, such as heart diseases, hypertension, stroke, cancers, diabetes,
chronic lung disease, obesity, osteoarthritis, osteoporosis, and many more.
All
of these sicknesses are caused by three main factors, namely smoking, lack of
physical activities and consuming fibrous meals. Therefore, to prevent all
those illnesses we need to run a healthy lifestyle everyday.
What
are the benefits from running a healthy lifestyle?
a.
Body will be healthier and stronger against sickness
b.
Daily activities will run better and you look more
attractive
c.
More productive
d.
Prevented from various contagions like heart disease,
hypertension, stroke, diabetes, chronic lung disease, osteoporosis
What
is healthy lifestyle like?
1.
Taking balanced and nutritious foods, high fiber, low fats.
2.
Doing physical activities for 30 minutes each day.
3.
Not smoking.
That’s
all the things I can convey on this good occasion. I wish from now on we can
take care of ourselves and our family from sicknesses by getting used to run a
healthy lifestyle. I wish everything I said can be all-to-the good for
everyone. Please forgive me for any mistake on my words.
Wassalamu’alaikum
wr.wb
Komentar
Posting Komentar